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Our Retreats are design to

slow down, restore balance, and reconnect with yourself through nature and gentle, supportive practices. Reducing everyday demands and sensory overload creates the conditions for nervous system regulation and deep rest. Sound Garden provides a focused retreat environment where rest, nature, and presence support clarity, integration, and creative renewal.

join our next retreat

Relax

About the Retreat

Time in nature is central to the experience. Mindful walks, forest bathing, and grounding by grass or water encourage presence, sensory awareness, and a deeper connection with the natural environment, supporting reflection and inner spaciousness.

Creative expression is woven into the retreat in a gentle, non-directive way. Through creative writing, sound-making, painting or movement, and inspiration drawn from the surrounding landscape, participants explore reflection, intention, and creativity without pressure or expectation.

Sound baths and gentle breathwork support deep relaxation and nervous system regulation, while the sauna and cold plunge offer a restorative contrast experience for circulation and vitality.

Nourishing, high-quality meals and unstructured time support integration, wellbeing, and a sense of being cared for in a calm, natural setting.

Weekend Flow 

 

Friday

Arrival and orientation
Short nature walk for grounding
Yoga Nidra & Sound Bath or (optional) Rebirthing Breathwork 

Saturday

gentle breathwork / body awareness / yoga
vision quest or quiet time in nature or creative writting or painting
sound bath & guided relaxation / bonfire

Sunday

gentle breathwork / body awareness / yoga
sauna and cold plunge
Departure with practical integration tips

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Sound garden journaling

This Retreat is for

Anyone who:

  • seek rest, regulation, and a slower, more sustainable rhythm
  • wish to reconnect with nature and embodied experience
  • are interested in restoring creative flow and inspiration
  • feel the need to step back from constant digital stimulation
  • value space for reflection, imagination, and creative exploration

If this approach speaks to you — if you are looking for a place to step out of the noise, settle your nervous system, and reconnect with your creativity through nature, rest, and simple presence.

Stream sound garden

Our Clients are saying

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An extraordinary experience from the first moment I arrived. I’ve gained so much insight and deep understanding - mostly that everything we are looking for in life is already inside us - we just need to connect with it - a path to healing, answers we’re seeking for, as well as discovering and developing our true potential. A very powerful, yet gentle & soothing experience overall.
Marta
The retreat was a truly transformative journey for me. The team was very welcoming and highly supportive throughout the whole weekend. I can't even emphasise enough the impact of the immersive surroundings that helped me detach and even go deeper into myself. I found the workshops to be very powerful! This was one of the most transformative journeys I have had. Big thank you for the team. And the food was amazing...
Milda
Retreat
I never knew before that sounds and breath could affect my body in a way that it did in these workshops. I have tried it for the first time without knowing anything about it. I was surprised how powerful it was. I found it physically and mentally challenging. I only been there three times and it was a journey every time. I have found that sound and breath allowed me to experience myself in the different way, observe and release some blocks. I'm intrigued by this process.
Mili
I recently attended Ania & Dawid's deep breathing session for the first time. I hadn't tried this method before, so I was quite anxious about the experience and what would happen during the session. Ania & Dawid were very hands-on with any concerns or questions I had before the session, and once I arrived at the venue, I felt that I was in great company. Their presence and patience put me at ease and created a safe space—just what I needed at that moment.
Judit
I've participated in two rebirthing sessions with Ania and Dawid. The first session was very emotional, as it brought up painful patterns I was already aware of, and revealed new ones related to anger and my mother. By the end of the session, I felt a sense of acceptance and peace. The second session was more intense, focusing on releasing emotions, mainly anger. It was physically intense, and I received two messages during the session. I believe this practice is significantly aiding my healing process, which is very important to me.
Edyta

Reserve Your spot

Contact us for further information

Price: from €450 for 3 days 

Upcoming retreat dates for 2026:
Last weekend of the month from April until September

reserve here

Events 2026

Barn glencullen

Retreat in Wicklow | Ireland

Awakening Creativity
An intimate retreat in the Irish countryside — a space to slow down, ground yourself, and connect deeply with your body, breath, and stillness.

3 days  – from €450

more info

Gleboczek retreat

Retreat w Głęboczku | Polska

Jest dobrze
Tydzień łagodnej pracy z ciałem, emocjami i układem nerwowym w otoczeniu przyrody — bez pośpiechu, bez presji, w bezpiecznej relacji.

9-16 Sierpien – 2300zl

more info

Bridge Nature

Events in Wicklow | Ireland

Group Session
Sound Garden also hosts a range of additional events, including workshops, classes, and special gatherings throughout the year.

1.5h – €60 

more info

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