There is a kind of exhaustion that sleep does not fix. Not because you are doing something wrong — but because your nervous system has been holding too much for too long, staying in a state of constant activation that gradually becomes your normal.
Wild Reset is a retreat designed to help your system slow down and come back into balance, away from stimulation, pressure, and the pace of everyday life. It’s a few days to step out of survival mode and allow the body to settle again in a safe environment.
Not through pressure.
Not through performance.
Not through trying to “fix” anything.
But through rest, regulation, breath, movement, nature, and genuine connection — allowing your system to gradually downshift and remember a more natural state of ease.
Wild Reset takes place in Glencullen, just outside Dublin, in a beautiful private location surrounded by nature, greenery, and complete quiet.
The space is hidden away from the rush of everyday life, with open land, trees, a flowing stream, hammocks in the garden, and deer often passing through the area. It’s the kind of place that naturally helps you slow down and breathe differently the moment you arrive.
This retreat was created for people who feel overstimulated, emotionally tired, burned out, or simply in need of space to reset and reconnect with themselves.
Throughout the weekend, the focus is on nervous system regulation, rest, movement, nature, and genuine connection — without pressure, performance, or the feeling of having to constantly “do”.
Accommodation includes two cosy shared double rooms and one larger shared attic sleeping space. The atmosphere is warm, relaxed, and intimate, designed more like a peaceful home retreat experience than a hotel stay.
Wild Reset is a chance to step away from noise and responsibility for a few days, spend time in nature, reconnect with your body, and properly slow down in a calm and supportive environment.
Weekend Flow
Friday
Arrival into space + settling in nature
Cacao + Rebirthing Breathwork session
Bonfire + sharing circle
Soft evening integration
Saturday
Gentle breathwork + meditation
Movement & embodiment practices
Ecstatic dance
Gong bath
Bonfire + open sharing / connection
Sunday
Gentle breathwork + meditation
Morning hike in nature + sauna & cold plunge
Creative time (painting / writing / journaling)
Slow integration & closing
This Retreat is for
Anyone who:
The intention
To support your system in shifting out of survival mode and back into a state of presence, softness and inner regulation.
Not through forcing change — but through allowing the body to remember how to feel safe again.
Our Clients are saying
![Copy]](https://soundgarden.ie/wp-content/uploads/2024/09/Copy-80x80.jpg)
Reserve Your spot
Contact us for further information
Price: from €550 for 3 days
Upcoming retreat dates for 2026:
29-31 May
Events 2026
Retreat in Wicklow | Ireland
Wild Reset
An intimate retreat in the Irish countryside — a space to slow down, ground yourself, and connect deeply with your body, breath, and stillness.
3 days – from €550
more info
Retreat w Głęboczku | Polska
Jest dobrze
Tydzień łagodnej pracy z ciałem, emocjami i układem nerwowym w otoczeniu przyrody — bez pośpiechu, bez presji, w bezpiecznej relacji.
9-16 Sierpien – 2300zl
more info
Events in Wicklow | Ireland
Group Session
Sound Garden also hosts a range of additional events, including workshops, and special gatherings throughout the year.
from €25
more info