Both retreat formats can be shaped around the same range of experiences. Add what feels right for your group. Choose from breathwork, sound, movement, sauna, food, hiking and time outdoors — or keep things deliberately simple.
A one-day retreat gives you a real pause without needing to commit to a full weekend. It works well when you want to step out of your usual routine, spend meaningful time together and return home the same evening feeling like the day actually held something different.
Best for: birthdays, friends, team days, first visits to Soundgarden or anyone who wants a reset without staying overnight.
An overnight retreat gives you more time to arrive, settle and stop watching the clock. Staying over changes the pace completely — the evening becomes part of the experience, the morning starts more gently, and there is less pressure to fit everything into a single day.
Best for: couples, close friends and small private groups who want a deeper break from everyday routine.
Prices depend on the length of your stay, group size and the experiences you choose.
One-day and two-day retreats are priced differently, and larger or smaller groups are quoted individually.
Tell us what you have in mind and we’ll create a retreat and price around your needs.
per person
Guided sessions
Seasonal lunch
Tea, cacao & light refreshments
Sauna
Time to rest and explore the garden
per person
2 nights’ accommodation
All meals
Sauna
Up to 5 guided sessions
Keep it simple, or add a few experiences to shape the retreat around your group.
From gentle breath awareness to longer Rebirthing Breathwork sessions, adapted to the pace and needs of the group.
Gongs and singing bowls for deep relaxation and a quieter end to the day.
Simple embodied movement to wake up the body, release tension and shift the energy of the day.
Simple, nourishing meals can be included and adapted to the needs of the group.
Walk in the mountains, spend time by the stream, sit in the garden or gather around the fire in the evening.
A restorative addition to the retreat, offered in collaboration with nearby Tíngilius Sauna.
Choose a few experiences, or keep your retreat deliberately simple.
Friday — Arrive & settle in
Arrive in the afternoon, settle into your room and take some time to land. We’ll share dinner, meet as a group and ease into the weekend with a gentle breathwork practice. If the weather allows, the evening ends outside around the fire.
Saturday — A full retreat day
The day unfolds through a mix of movement, breathwork, sauna, sound and time outdoors. There is plenty of room between sessions for food, conversation, a walk, a nap or simply doing nothing. The pace is intentionally unhurried, with the evening left open for the fire, quiet time or whatever feels right for the group.
Sunday — A slower close
Sunday begins gently, with breakfast and a final practice or time outdoors. We gather once more to close the weekend, followed by lunch and an unhurried departure.
The exact flow may change with the season, weather and the needs of the group.
1
Pick one day, two days or three, and select your room.
2
Add as many or as few as you like from the list above.
3
We put your stay together and send you the running order in advance.
You do not need previous experience with breathwork, meditation or retreats.
And you do not need to arrive with a goal.
Tell us your dates, your group size and anything you’d like to include, and we’ll put together a retreat around it.
